Here below there is the top four simple actions that you could incorporate into your daily life to increase vitality and feel healthier and happier!
- Eat healthy: choose organic, fresh food, increase the intake of raw food. Have smaller portions up 5 times a day, preferably of vegetable origin. Drink lots of good water, herbal tea or vegetable soup.
- Move all day: doing the exercise and sports that you like the most – running, walking, rebounding …Take the stairs rather than the lift, walk while talking on the phone.
- Breathe deeply: when you need to relax, doing meditative and introspective exercises, practicing activities such as Tai Chi, Qi Gong, yoga, soft rebounding or simply just be aware of your breathing.
- Love yourself and others: surround yourself with positive thoughts and pleasant people. Communicate with passion and ignore all kind of prejudices. Devotes the required time to yourself leaving aside the guilt. Spend more time in nature.