The Healtheatarian philosophy, a lifestyle choice!
Ti Sana’s Healtheatarian programme rises from the need to merge scientific research (science based evidence medicine) with the holistic world of alternative medicine. Which sees the whole human body as an interconnected system of health.
The Healtheatarian nutritional program at Ti Sana is unique because it does not consider all human beings to be identical. This is why Ti Sana does not prescribe the same standard food regimes, as well as supplements, physical activities and treatments to each individual guest.
Ti Sana’s programs allow guests to revitalize the body from the damage inflicted by our modern lifestyle and help to prevent the absorption and accumulation of toxins. Ti Sana offers programs in Lifestyle management to teach us how to improve our quality of life and slow down the ageing process.
Thanks to sophisticated diagnostic systems, Ti Sana’s experts are able to recognize the effects that the wrong choices we make in our daily lives have on the body. Due to the nature of the personalized treatments on offer, improvements in health are closely monitored by the team at Ti Sana.
Nutrition plays key role in the Healtheatarian programme and includes two plans. Juicing: 4 juices per day and a soup in the evening. Healtheatarian: also solid food for breakfast, lunch and dinner, 1 juice for the snacks. The specific food plan, as well as supplements, are recommended following the health tests and in line with the objectives. The food plan can be customized according to calorie intake. It takes into account any allergies, intolerances, specific needs etc.
The food plans are planned according to the cortisol cycle, alkalizing, low in sodium. Is also rich in minerals, vitamins, fibre and good carbohydrates. The food is mainly vegan with the exception of egg proteins.
The vegan guests can opt out of this protein as well the Protein-Magnesium-Calcium supplement. That is offered to all our guests to protect the lean mass and reduce inflammation.
With the right quantity and quality of food the amount of fat, acidity, toxins, inflammation and the oxidative stress of the body (aging) are reduced. The food regime is designed to stimulate the right circle of cortisol production (hormone of stress).
Fasting is not part of Healtheatarian programme because the work that the body is doing during the programme requires a lot of energy. Which during the fast would be taken from the lean mass (and not from the fat).
The juicing program is suggested for people looking to lose weight whose stress levels aren’t very high. It can also be recommended to those with the history of cancer or for people who need are in the wash-out phase, detoxing their body after some serious medical treatments etc.
Healtheatarian menus are cooked to preserve as many nutrients as possible (light temperature, short times, vapor system, dehydration).
Healtheatarian program: who is it for and why
Ti Sana’s signature Healtheatarian programme is set to:
- Lose weight in health (losing fat mass and not the lean mass)
- Improve the stress related disturbs or MUS (medically unexplained symptoms) such as insomnia, gastrointestinal problems, chronic fatigue, anxiety, …
- Prevent chronic degenerative diseases (cancer, stroke, autoimmune disease..), reduce aging, give more energy, improve the quality of the life
- Help people to learn how set up and manage their lifestyle according with their own routine. Teaching will be both theoretical and practical (with educational, cooking classes, personal or group physical activity)
The programme is goal-driven whereby the guest together with the wellness consultant define specific health objectives they’d like to achieve as a result of taking up the programme.
Programs, we scientifically guarantee results!!!
The only existing treatment program with a scientific approach and a unique Italian style!
Most of the vegetables and fruits used every day by Ti Sana, have been directly cultivated. The nutritional programs are tailor made paying special attention to values that optimize the elimination of toxins and the regeneration of the body.
The program is designed and based on the results from various scientific tests. A combination of raw and cooked plant-based ingredients are offered with a gourmet touch to inspire and treat your body appropriately with a holistic approach
Amazing tastes perfumes and colours will accompany you along your program.
The scientific research: the results
THE RESULTS OBTAINED AND CERTIFIED BY OUR DETOX GUESTS ARE AMAZING!!
From the documented guest sample we certified:
- Significant decrease of the risk of cardiovascular disease (up to 50%)
- A reduction in Type II diabetes (up to 58%)
- Average body weight loss of 3%
- Loss of 6,6% of fat mass and 7,2% of visceral adipose tissue (AAT)
- At Ti Sana 85% of guests lose fat mass and insignificant free fat mass whilst maintaining and developing muscles tissue
Download the results of our research: DOWNLOAD
ultima modifica: 2014-03-12T09:32:39+00:00