This Detox Healtheatarian Soup is served once a week on a program dinner at Ti Sana. Soup have great benefits in terms of easing digestion and making you feel lighter, while at the same time nourishes your body and satisfies your appetite. Our secret is simple! It’s uncanny how a simple soup like this can help you shed weight and feel better, but it does, and especially after the holidays many of us feel that they have overeaten. This soup is super low in calories and has lots of fiber, you can eat until you feel nice and full without worrying about overdoing it. Nobody ever got fat on healthy soup, trust us. To give it a hint of smoothness you can add some soy unsweetened cream
INGREDIENTS FOR 4 PEOPLE:
450 g zucchini or other green vegetables
120 g celery
140 g leek or onion
100 g peas
basil, pinch of salt, pepper, parsley
Cut all the vegetables into large pieces, put in a pot on high flame stove for a few minutes, when it just starts to boil leave for 5 minutes at the most, blend everything with spices and a pinch of salt and serve hot.