Our Ti Sana Team is always trying to provide you with some useful information, which is to help you become healthier, stronger and happier. This time we have something special for you, our sporty friends!
Mario Sella, our Vice General Manager have prepared two videos, where he explains how to make a high-intensity interval training in a right way and how a proper push up looks like! Watch the videos and try it during your next workout!
How to do HIIT: Watch the video
How to do a proper push-up: Watch the video