“Gourmet” and “Healthy“
…are not words usually used in the same sentence. Yet at Ti Sana the raw material transforms into innovative shapes and colors while preserving the nutritional elements, allowing you dive into a new world in which to explore the art of taking care of yourself through what you eat. Organic foods and locally farmed products are carefully chosen according to their alkalizing and anti-oxidant power, their nutrients and fitotherapic effect. Meals are organized to meet the metabolic demands of your body. Properly distributing the food (by quality and quantity) throughout the day allows you to rebalance the hormonal circadianity, reduce fat gain, maintain and increase lean body mass. The mission of our cuisine team is to transform raw plant foods into a whirlwind of sensations for an unforgettable experience.
Nutrition plays key role in the Healtheatarian programme and includes two plans: Juicing (4 juices a day and a soup in the evening) and Healtheatarian (also solid food for breakfast, lunch and dinner, 1 juice for the snacks). The specific food plan as well as supplements are recommended following the health tests and in line with the objectives. The food plan can be customized according to calorie intake, and takes into account any allergies, intolerances, specific needs etc.
Our food plans are planned according to the cortisol cycle, alkalizing, low in sodium, rich in minerals, vitamins, fibre and good carbohydrates. The food is mainly vegan with the exception of egg proteins.
The vegan guests can opt out of this protein as well the protein-Magnesium-Kalium supplement that we offer to all our guests to protect the lean mass and reduce inflammation.
With the right quantity and quality of food we can reduce the amount of fat, acidity, toxins, inflammation and the oxidative stress of the body (aging). The food regime is designed to stimulate the right circle of cortisol production (hormone of stress).
We don’t offer fasting as part of Healtheatarian programme because the work that the body is doing during the programme requires a lot of energy, which during the fast would be taken from the lean mass (and not from the fat).
The juicing program is suggested for people looking to lose weight whose stress levels aren’t very high. It can also be recommended to those with the history of cancer or for people who need are in the wash-out phase, detoxing their body after some serious medical treatments etc.
Healtheatarian menus are cooked to preserve as many nutrients as possible (light temperature, short times, vapor system, dehydration).
A balanced diet is fundamental for a healthy lifestyle. Our chef will offer you an unforgettable cuisine experience; you will be shown the best techniques for a healthy diet including tasty, colorful dishes and creative healthy recipes.
You will be given an opportunity to cook and taste easy to replicate recipes which can be made at home. All of our recipes are simple to prepare and are designed to allow you to stay healthy and optimize your quality of life.
Private and customized cooking lessons can be organized.
For more information and prices do not hesitate to contact us!
ultima modifica: 2014-09-02T17:22:54+00:00