Healthy activity for your physical and psychological wellness.
We offer a range of healthy activities for your overall wellness. Our therapist Mario and the fitness team will work with you during your stay to help you improve your fitness levels.
Our activities include:
Everyday different paths make these walks in the Adda river park even more enjoyable, perfect to relax your mind while training your body. The help of the rackets make this activity suitable for all ages people. The air along the nearby Adda River is ionized thanks to the flowing water, and it helps in detoxifying the lungs and oxygenating the tissues.
Hypertrophic gym classes
Therapeutic activity to increase muscular mass. This training is different from every other muscular bracing activity due to its rehabilitative and therapeutic nature.
It is an aerobic activity perfect to improve the cardiovascular and lymphatic systems and to increase the body’s ability to burn fat. The impact on the joints is limited by the rebounder, that make it an exercise suitable for any age and physical preparation.
Taiji Quan was born as combat method, focused on the exploitation of the opponent’s strength, and has evolved as a practice for maintaining health and longevity. According to the Chinese medicine, all the diseases develop because of blocks in the meridians: the Taiji Quan, with its soft and harmonious movements, helps in eliminating these chronic blocks and in freeing the flow of energy.
A series of exercises from the traditional Chinese discipline to improve your breathing and bring about calmness when done in combination with gentle stretching techniques this becomes an extremely useful exercise which can help decrease cortisol levels.
Martial Fitness is an aerobic exercise that consists in a mix of movements derived from the martial arts performed with music. The Martial Fitness is a physical activity suitable for both men and women of all ages.
This practice involves rhythmic and coordinated breathing with slow repetitions of fluid movements, inviting a state of calm, and the visualization of the Chi (energy) in the body. This practice aligns the breath, with movement,
and promotes healing in the body. It is also a great meditative tool.
We offer a fluid and meditative style of hatha yoga to purify the body, bring balance, mental peace and physical flexibility.
With Pilates Matwork you learn to control the muscles, improve the posture, the muscle tonicity and flexibility.
Pilates encourages the use of the mind to control the muscles: exercises gives the awareness of the breathing and the alignment of the spine, strengthen the muscles, relieve and prevent back pain, take
away stress and generate true welfare and mental relaxation.
Our personal trainer will help you create a personalized fitness program for you.